The body and the breath must be in harmony. It is essential that you breathe normally when doing each posture. Since various postures in Surya Namaskar activates a number of muscles and releases energy, it is important to do sun salutations with awareness.ĭo each pose gracefully and slowly. This prepares the body for the upcoming postures. One of the most popular approaches is practicing Surya Namaskar for weight loss.ĭo warm up stretches before you start the series of asanas in Surya Namaskar. This has been adapted into our modern way of life as a natural way to derive the many benefits of this exercise. ![]() Since the moves of this exercise offer a complete body workout, it is beneficial in toning the muscles and stimulates body metabolism.Įach pose or posture is in essence offering salutation to the Sun God – Surya, also known as the keeper of good health. ![]() ![]() Surya Namaskar is one of the ancient and powerful exercises to keep the body fit and flexible.
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